Everyone knows about meditation. It is something that was always omnipresent in our lives. Meditation is a part of yoga, to be precise. This is for all those, who see it as a separate entity. You will be performing yoga, even when not engaged in asanas. Moreover, meditation can provide you with the same set of benefits, and probably more, if you do it regularly. The 200 Hour Yoga Teacher Training in Rishikesh covers the above and more. You will be learning asanas, meditation, breath works, kriyas, bandhas, and mudras as well.
Now, when you see someone in meditation, you must have noticed their hand position. The gestures that one makes during meditation, are better called as mudras. Mudras are not just a part of yoga, but various dance forms as well. Meditation can help you to relax the brain and nervous system. And, the mudras are accompaniments, which can positively affect your elements. Each finger is connected to an element, like earth, water, air, fire, and space. When you hold such hand positions during meditation, the results expand manifold.
You will learn about some of the powerful meditative mudras today.
Learn About Mudras In The 200 Hour Yoga Teacher Training in India
Mudras are subtle actions, which can produce huge results. They can change your mood, your outlook, and your physical health condition, as well. They were often used by yogis and sages, to connect to the Universe. Mudras are very powerful tools that can activate your chakras, kundalini energy, and nadis as well. It helps the life energy to flow unhindered. If your chakras are unblocked, the energy flows fast towards the Sahasrara chakra, from where it can unite with the supreme.
Before, you learn about the various mudras today, you should know, which finger represents which element. It will help you to master the same, easily.
- Air or Vayu represents the Index Finger
- Fire or Agni represents the Thumb Finger
- Water or Jal represents the Little Finger
- Earth or Prithvi represents the Ring Finger
- Space or Akash represents the Middle Finger
So, now you have a fair idea of the fingers and their corresponding elements. The 200 Hour Yoga Teacher Training in India covers the above in detail.
200 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in India
